Edition Maldives - EN

A Surprisingly delicious drink to combat High blood pressure


High blood pressure is a very common disease today, not only in Maldives, but worldwide. It can be a serious health issue if not treated regularly. The best way to combat is by seeking proper nutri...

5 Signs & Symptoms of Stress


Stress is a serious problem for several people as it can impact you not just mentally but physically as well. It can have a significant negative effect on your body, relationships, happiness, wor...

Zumba May Be EVEN Better for You Than You Thought


Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of zumba, including its ability to burn calories, work out the entire body, bo...

How to get enough sleep when your mind is stress overloaded


Who hasn’t ever lain awake at night with every day worries racing through their mind? Well it won’t come as a surprise this a common issue face by a lot of people.In our modern age life style for m...

Simple Tips for A Good Night’s Sleep


Healthy sleep habits can have a major effect on your quality of life. Try to keep the following sleep practices to ensure a good sleeping practice: ·  Stick to a sleep schedule Start having...

Why You Shouldn’t Eat Too Much Before Bed


You may have heard that it is dangerous or unhealthy to eat after a certain hour in the evening. While there is no direct evidence to support it, eating late into the night can have negative eff...