Edition Maldives - EN

Chili peppers can actually burn extra calories!

Afu

If you're someone who loves spicy food - especially the chili peppers, guess what? It can burn off extra calories! A study published in the journal Obesity Open Access has determined that a spice f...

Four common foods that leads to obesity

Afu

Obesity is no joke. It is something that we must take very seriously, and begins with the food that we put in our body. Most of these processed foods offer the pathway to unhealthy weight gain, we ...

Lack of sleep makes us eat more calories than usual

Afu

If you are feeling sleep deprived, better be careful about what you put on your plate, because it can have a great effect on your waistline! Researchers have determined how much additional calories...

One hour of exercise each week reduces depression, according to research

Afu

Exercising has countless benefits for our physical health, but a new study has determined that the benefits go further than just our lungs or biceps - it is good for our mental health.According to ...

Three silent signs of clogged arteries

Afu

BaldnessA study conducted with 37,000 men indicated that severe baldness at the crown of the head, suggested the presence of silent Coronary Heart Disease (CHD), despite the age. Another study with...

Five benefits of Grapefruit juice

Afu

Contains low caloriesIf you are looking for a beverage that does not cost you a ton of calories, then go for grapefruit juice. A medium sized grapefruit can provide about 70 calories, with a genero...

Cheat days are not going to boost your metabolism

Afu

So you have a weekly workout routine and a diet plan, but there is one day everyone ticks off as a 'cheat day', eating just about anything and everything that has been restricted according to your ...

This is how dairy can affect your skin, but not in a good way!

Afu

We are required to have a certain amount of calcium in our body, therefore the main product we reach out to is milk. While milk is an important beverage that can benefit our health in numerous ways...

Air Fresheners could be bad for your health

Afu

Air Fresheners leave our home smelling like a flower, or a sweet fruit that makes our rooms a bit more pleasant. But while these sprays remove unpleasant odors (mostly for a short amount of time), ...

Five common questions among pregnant diabetics

Afu

Being pregnant means your body and your diet is going to go through a ton of changes. For diabetic women, these changes can become a bit more complicated than the rest of the pregnant women. Here a...

Easy remedies for Whiter Teeth.

$hana

Healthy teeth and gums not only give you a beautiful smile, but also indicate good oral health and hygiene that play a very important role in your life.Honestly, there is nothing like a nice smile ...

Late night eating could be ruining your health

Afu

I bet you have heard this already, late-night snacking is not good for you. Which is true. Now a recent research has shed more light into this topic.An ongoing study at Perelman School of Medicine ...

Cara Delevingne opens up about her past struggles with depression

Afu

25 years old, and already a successful model, actress, and now an author - it looks like everything is more than perfect for the London-born Cara Delevingne. But things are not always as they appea...

Incredible Benefits of Fish Oil

$hana

With so many supplements on the market claiming to have different benefits, it can sometimes be difficult to choose what's best for you. What you really need is a good all-rounder, looking after yo...

Ten notable health benefits of Cardamom

Afu

Cardamom is a popular spice used for culinary and medical purposes. It comes from the plant known as the 'ginger family' and are the seed pods of the plants. Inside the pods, there are a number of ...

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