Diabetes has become a very common disease in Maldives. Mostly due to genetics, but to an extent due to the lifestyle we have adopted.
If you are suffering from diabetes, it has to be constantly monitored and controlled. Care should be taken to have a well-controlled diet and take meds on time as prescribed by the doctor.
While bitter gourd isn’t a very ‘lovable’ vegetable, it provides one of the best home remedies for diabetes. Some have even claimed that their diabetes was cured after regular consumption of this vegetable.
If you could look past the bitterness, it is an incredible nutritional source with unparalleled benefits.
The Benefits of having Bitter gourd Juice are:
-Lowers Blood glucose level
-Reverses resistance to insulin
-Increases insulin production
This juice should be taken every morning on an empty stomach. Below is a simple way to make this juice more effective.
Yield 2 Cups
-1 Bitter gourd (Medium size)
-2 Lemon (Medium size)
-Just blend it in the mixer
-Sieve the juice (Optional)
-Your Juice is ready!