With so many supplements on the market claiming to have different benefits, it can sometimes be difficult to choose what's best for you. What you really need is a good all-rounder, looking after you on multiple different levels. Look no further than fish oil.
Fish oil is made from tissues of oily fish. Fish oil supplement is prepared from the fats of the fishes. The fishes include salmon, mackerel, sardines and the popular cod. It could also be the liver. It offers a variety of benefits to everyone. It is also the only source of omega 3 fatty acids for some who do not get enough omega 3 fatty acids in their foods.
While ‘fat’ may be a bad word these days, it is safe to say not all ‘fats’ are bad for us. Fish oil is one such example. The rich presence of Omega-3 fatty acids is what makes fish oil healthy. Omega-3 fatty acids are essential fatty acids that the human body is unable to produce on its own. The two main omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fish oil provides us with many essential nutrients apart from omega 3 fatty acids including vitamin A, vitamin D
Fish oil capsule is just like gold for us, and for those who hate the smell of fish but want to reap the benefits. Here’s how you can benefit from fish oil consumption
Good for your heart
One of the remarkable benefits of fish oil is its ability to promote heart health and protect it from heart diseases. Fish oil can benefit the hearts of healthy people, as well as those who are at high risk of, or have, cardiovascular disease. The omega-3 fatty acids decrease the risk of arythmias (abnormal heartbeats) which can lead to sudden death.
Fight Inflammation & seasonal allergies
Thanks to its anti-inflammatory properties, fish oil reduces swelling of your nasal passages (which is caused by histamine). Also due to the anti- inflammatory properties in fish, helps dealing people with arthritis. Pain and stiffness creates a lot of issues in our daily lives. It has been observed that one of the many benefits of fish oil may include a natural remedy for arthritis and pain in the joints.
It also has the ability to strengthen your immune system. As a result, it can fight the pathogens that cause allergies with seasonal changes.
Help Fight Asthma
Asthma is a condition in which your airways narrow and get inflamed. It makes breathing difficult and triggers coughing, wheezing and shortness of breath. While for some asthma is a minor problem but for others it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Since Omega-3 helps with inflammation of the airways, experts believe a diet rich in this essential acid could be beneficial to patients of Asthma.
Fish oil supports fertility in both men and women, so can be taken by both parties if trying for a baby. In women, this works as the fish oil reduces inflammation, balances hormones and regulates your cycle. Fish oil has also been found to be effective in treating conditions such as PCOS and enometriosis which can cause infertility. The oil can also be beneficial for pregnant women, and has been proven to reduce the chances of miscarriage.
Helps Mental Diseases
Fish oil is very beneficial for reducing certain mental diseases. Because of this, it can also be used in treatments for people who suffer from depression or anxiety. Both of these conditions have increased in recent years due to the fast-paced life we live. Day to day stress can have an impact on your behavior and relationships. A good amount of Omega 3 fatty acids improves your mental state. Plus, it’s great for treating symptoms of chronic stress, insomnia, and nervousness.
Promotes Healthy Skin
The health benefits of fish oil can be incredible for the body’s largest organ, the skin. Omega 3 deficiencies can create imbalances that cause skin problems, e.g. dry, red, itchy skin patches – especially on the face, arms or legs. They can also lead to dull hair, dandruff and cracked brittle nails. Omega 3 benefits your skin, hair and nails as it helps to prevent moisture loss whilst helping nutrients enter skin cells. This makes them important for glowing skin, healthy hair and strong nails.
Prevents Breast Cancer
One of the lesser known health benefits of fish oil is its effects on cancer. Women who consume a diet high in omega-3 fatty acids from fish over an extended period are less likely to have breast cancer. This is especially true for those with a higher ratio of EPA and DHA compared to arachidonic acid (an omega-6 fatty acid) intake. This may be because of a reduction in inflammation, along with inhibition of certain compounds and signaling associated with breast cancer development.
Another important and highly publicized benefit of fish oil is that it can help to slow the aging process. It will do this in a few distinct ways, by being an anti-inflammatory agent it helps to protect against conditions caused by excessive inflammation. It is also has been shown directly to affect the lifespan of cells, literally slowing down how fast cells age, which provides the plenty of benefit to the body as a whole.
Fish oil offers miraculous benefits for our health, but just like other commercialized products, it also carries certain risks. So, before taking any supplement, it’s best to consult your doctor.
Since Fish oil is used for variety of health and medical purposes. The quantity will depend on the purpose for which you are taking it. For Healthy individuals total intake of EPA and DHA should be between 250mg (minimum effective dose) to 1gm. A typical 1gm capsule of fish oil offers around 300mg of EPA and DHA combined (180mg and 120 mg of EPA and DHA respectively).
If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also available.
However, eating whole foods is almost always better than taking supplements, and eating two portions of oily fish per week can provide you with enough omega-3s. That being said, if you don't eat enough oily fish to eat, you may benefit from taking a fish oil supplement for you dose of omega-3.Now, grab your bottle of fish oil capsules and enjoy its many benefits.