Edition Maldives - EN

Exercise can help you sleep better at night

Afu

Professor of neurology and director of the UCLA Sleep Disorders Center, Alon Avidan says that having an exercise routine can actually improve the quality of sleep. However, there are a few conditio...

Common bad habits you are making with contact lenses

Afu

Contact lenses have a number of advantages over glasses: it allows you to see all around without slipping down your nose, they do not fog up when you enter a warm place, and so on. However, if they...

Walnuts may help to control cravings of fatty foods and sweets

Afu

If you haven't already heard, then you should probably know that snacking on nuts throughout the day is a good thing, as they are an excellent source of nutrients. But there is a new study that ind...

Researchers linked one single hormone to menopausal weight gain

Afu

As females, we are aware that at some point in our life as we grow older, we will start to gain weight in places we never did before, and it can be for no apparant reason. This usually happens arou...

Five reasons why you get morning headaches

Afu

“Morning headaches are very common,” says Amit Sachdev, M.D., an assistant professor and director of the Division of Neuromuscular Medicine at Michigan State University. And it can be caused by dif...

9 incredible healing benefits of Ginger

Afu

Ginger is a widely used spice that does wonders for our health. It is a part of the plant family that includes caradmom and turmeric, and comes from an underground stem known as 'rhizome.' Ginger i...

Coconut oil as a deodorant

Hawwa Azleena Ali

If you are not aware of the recent coconut oil craze over the internet, chances are that you living under a rock. Everyone is talking about the numerous health benefits of coconut oil, how you can ...

Six signs you might have a blood clot

Afu

There are times that blood clots are a good thing, and sometimes it can be life threatening. When you get injured, the blood needs to solidify and clump together at the area to stop the ...

Here's what dairy can do to your skin

Afu

Drinking milk provides us with numerous health benefits, from getting our recommended daily intake of calcium, to recharging the body after an intense workout. However, dairy can have a...

Four reasons diabetics should be eating more fruit

Afu

The impact of fruit on blood sugar levels are lower than other harmful foods such as candy or soda. This is because similar to vegetables, fruit consists of mostly water whilst the rest of it...

Do's and Don'ts of Hand-washing

Afu

I know what you are thinking, hand washing is pretty simple, and you obviously already know how to wash your hands right? But not quite. Washing your hands properly can actually help you in n...

Consuming more fiber can reduce knee pain

Afu

According to researchers, knee pain can be prevented depending on what's on your plate. A new research in the journal Annals of the Rheumatic Diseases discovered that those who have a fibe...

Heart Attack Signs in Women

$hana

How do you know you're having a heart attack? Severe chest pains, right? Well, not always. Sometimes, the symptoms of heart attack are much more subtle, especially for women.While heart disease is ...

Diabetics in Pregnancy!

$hana

Diabetes is a syndrome occurrence of elevated levels of sugar (hyperglycemia) due to a decrease in the effectiveness of the hormone insulin. Diabetes can be diagnosed before pregnancy or occur afte...

Effective Migraine Home remedies

$hana

Migraine headaches are one of the 20 most disabling medical conditions worldwide, according to the World Health Organization.While mild migraine attacks can last up to 4 hours, chronic migraine can...

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