Edition Maldives - EN

5 ways white tea is beneficial in fighting off diseases

Afu

Although white, black, and green tea comes from the same types of plant, the amount of benefits each tea has can differ greatly.White teas go through less processing and can retain more of its heal...

How to prevent Mouth Breathing !

$hana

Mouth breathers are those who breathe through their mouths instead of their noses. There are those who breathe with their mouths only when they are asleep and those who do even when they are awake....

What to do when you experience clogged ears during and after Flying !

$hana

Between the jet lag, dry air, and muscle-cramping seating in coach, flying can really do a number on your health. But one of the most common body complaints fliers experience tends to go overlooked...

Do you use your smartphone in bed? Here's why you must stop this habit!

Afu

LED screens can harm your sleep cycle when you use it just before bed time. Checking facebook notifications, sending out a tweet before bed, or snapping your friends goodnight - are just some of th...

Five ways coconut milk is beneficial for health

Afu

Coconut is known for the countless uses and benefits it brings. From the husk, to the water, and the meat, every part of the coconut can be used for its own purpose. Similarly, the most underrated ...

Five healthy oils to have in the kitchen

Afu

Oil is best when it is natural, and cold-pressed. Refined oils can be cheaper to purchase but it is not worthwhile when it comes to what it can do to your health. Choose the best type of oil that i...

Relieve Pelvic girdle pain during pregnancy

$hana

Pelvic girdle pain in pregnancy is another one of those uncomfortable by-products of growing a little person towards maturity. Unlike most pregnancy pains, pelvic girdle pain is not necessarily ass...

8 ways apples benefit your health

Afu

1. Lowers CholesterolGrab an apple if you want to reduce your cholesterol. Just one medium-sized apple can contain about four grams of fiber, some of which are in the form of pectin - a variant of ...

4 health benefits of lime and salt

Afu

There are numerous ways that lime and salt can be used. Using the right amounts of both ingredients and combining them together can do wonders for your body and skin. Here are four ways that this m...

4 ways to eat more protein during pregnancy

Afu

Protein is one of the main building blocks of your body, and the baby's. Whilst women must have around 45 grams of protein each day, the amount for a pregnant women doubles in order to support both...

10 things women must know about Endometrial Cancer

Afu

Endometrial cancer is a common cancer in women. It is important to know as much as possible about this disease as to be aware of the symptoms so that it can be diagnosed in the earliest stages, whi...

Six ways caffeine can modify workouts

Afu

Have you heard of this before? How caffeine can actually transform your workout? Yes! It is not just for energy when you play sports, or help you kick start your day, it can be helpful when you are...

Cesarean: Having a C-section delivery

$hana

If you’re a mom-to-be with your heart set on a vaginal delivery, the news that your baby needs (or may need) to be delivered by cesarean section might feel disappointing. Visions of pushing baby ou...

Foot Tendinitis – Causes, Symptoms And Remedies

Luham

How many of you know of this foot pain? I’m sure a huge number of us have experienced this painful and sometimes unbearable condition. It is a common occurrence for all but affects sportsman and wo...

What to know about Vaginal Discharge during Pregnancy

$hana

Pregnancy brings jubilation but it can also be equally confusing in many ways. Your body goes through tons of changes, some of which are normal and others that may be a cause for concern. Should yo...

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