Edition Maldives - EN

Recreational running does not harm your knees

Afu

We are often met with the claims that running will wreck our knees. But is that really true? After an intense research done in spain, the results showed that recreational running does not harm the ...

Reasons and Remedies for Breast Discharge

Luham

Breast discharge refers to any fluid that leaks from the breast spontaneously or when stimulated. One in three women is said to experience breast discharge when they massage their breasts. Breast d...

Amazing Health Benefits of Eating Pineapple

$hana

Pineapple is the favorite tropical fruit to most people and it is also highly beneficial. With its tuft of spiky, dusty green leaves, and cross-hatched, golden orange skin, the pineapple is spiny f...

8 things to know about coping with anxiety

Afu

Here are a few things everyone must know about anxiety, according to crisis counselors.After helping those that suffer anxiety on a daily basis, these are the coping mechanisms which have been nota...

9 reasons to drink more water

Afu

We have all heard and been told that we must drink at least six to eight glasses of water per day. But it actually depends on factors such as how active you are, what climate you love in, or even h...

Here is how fasting can help the liver

Afu

Fasting can provide numerous benefits for our health and well-being. In fact, fasting plays a great role in aiding our liver for better functioning.According to a team of researchers at Univeristy ...

5 ways exercise benefits your brain

Afu

Getting fit is a lot more than how your body looks. It can also play a great role in enhancing your brain fuctions in numerous ways. Whilst your muscles are getting stronger, with more cardio capac...

What's not safe to eat in pregnancy?

$hana

Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant.  It will help to keep yourself and the baby healthy. There are essential nutrients, vitami...

Fighting Menstrual Acne

Luham

The most common thing we girls face during the monthly periods is acne. Is it something to do with fluctuating hormones that tend to flare up around the time of our periods? Or is it something to d...

Here is why yogurt is beneficial for women

Afu

Yogurt is good for women to consum regularly. Especially women who are not getting the amount of calcium required. Low calcium for women can lead to osteoporosis, which can lead to bone fractutures...

Hormonal Imbalance in Women – The How’s, What’s and Whys

Luham

“It’s your hormones” – we hear that phrase loosely thrown into everyday conversation and it brings back images of awkward teenagers or grumpy women. Hormones have somehow gained the negative impres...

Brown Menstrual Blood – Causes and Prevention

Luham

Most of us experience the annoying problem of a brown vaginal discharge, right before or after the menstrual period. This is generally referred to as ‘spotting’ and mostly harmless. The common reas...

Importance of Gum Care

Luham

When was the last time you checked your gums to see if they are healthy? Gum care should be a part of your daily oral cleaning regimen. Your gums play a very vital role in protecting the bones of y...

A Burning Sensation in the Breasts – What Does it Mean?

Luham

Being aware of your body and any changes that occur in it is important; it is even more crucial to be aware of any changes or symptoms that may appear in your breasts. Women need to be very vigilan...

Types of seafood to eat and avoid during pregnancy

Afu

Pregnant women are provided with a list of things they must not eat. When it comes to seafood, the amount of misinformation that pregnant women are given is plentiful. But the good news is, it is n...

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