Edition Maldives - EN

Why Do We Get Acidity? Find Out Ways to Treat it At Home

Luham

Acidity occurs for various reasons. Our stomach secretes acids for digestion and when this acid is secreted in excess, it leads to acidity or “heartburn” as we more commonly refer to it. The effect...

Proven Health Benefits of Dark Chocolate

$hana

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive...

Can a ‘Smart Bra’ detect early signs of cancer??

$hana

A teenager in Mexico has invented a bra to detect breast cancer. But does it work? And if so, how?According to the World Health Organization, breast cancer is the most common cancer in women around...

Do You Hold in Your Poop?

$hana

The idea of holding your poop isn’t the best thingLet’s talk about poop – seriously yah, everyone poops & we can all agree that pooping is good for you.But the urge can sometimes come at the mo...

Simple Tips to Lose Weight Every day

Luham

Losing weight takes a lot of dedication. However, all you need to do, to begin with, is set your mind to the task. Then it all goes from there. While regular exercise is important, here are some si...

How to reduce period pain:

Shahudha

•Reducing the amount of fat intake in your diet and increase consumption of vegetables. This helps to reduce inflammation. A low-fat diet not only helps your general health but also eases period cr...

What Makes Belly Fat So Different?

$hana

Well you already know that having excess fat isn’t good for you. Right!  However, did you realize that different sorts of fat comes with different health effects.  And Your stuck up not moving bell...

Bitter gourd or Faaga Juice for Diabetes

Ain

Diabetes has become a very common disease in Maldives. Mostly due to genetics, but to an extent due to the lifestyle we have adopted. If you are suffering from diabetes, it has to be constantly mon...

Depression - an illness no one chooses to have in their life!

$hana

Depression is a common, and serious mood disorder that changes how people think, feel and act. Unlike being unhappy, depression is a powerful feeling of profound grief and hopelessness that can las...

Easy Yoga Poses to Relieve Sciatica Pain

Ain

Sciatica pain is very common among Maldivians, especially those suffering from permanent illnesses such as Diabetes or old age. Let us first start with understanding the sciatic nerve. It is the lo...

Tips to get more comfortable when you’re on period

$hana

Having your period can be a tremendously uncomfortable experience. The physical side effects, combined with the emotional ones, can truly cause havoc on you by making those days especially rough. H...

Types of Tea and Health

Luham

From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies and drinking tea regularly can have significant long-term health benefits. Reg...

Amazing Benefits of Coffee

$hana

Coffee can do beyond just tasting good & get you going in the morning. In addition to it also has huge health benefits, It is loaded with antioxidants and beneficial nutrient. It can also reduc...

Benefits of Drinking Water

Luham

Due to the intolerable heat these days, many of us are feeling sluggish and fatigued all day long. This can be a significant sign that our bodies are not receiving the necessary hydration it needs....

Easy Pilates Workout

Luham

If you’re intimidated by all the fancy straps, and springs and are worried about Pilates being out of your budget range due to the expensive equipment’s, there’s no need to worry at all. You don’...

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