Edition Maldives - EN

Chili peppers can actually burn extra calories!

Afu

If you're someone who loves spicy food - especially the chili peppers, guess what? It can burn off extra calories! A study published in the journal Obesity Open Access has determined that a spice f...

Five signs that you are successful

Afu

Success does not always mean being at the top of your career or having a large bank account. It goes a lot further than being career-focused, as eventually it is how you live your life that determi...

Four common foods that leads to obesity

Afu

Obesity is no joke. It is something that we must take very seriously, and begins with the food that we put in our body. Most of these processed foods offer the pathway to unhealthy weight gain, we ...

Lack of sleep makes us eat more calories than usual

Afu

If you are feeling sleep deprived, better be careful about what you put on your plate, because it can have a great effect on your waistline! Researchers have determined how much additional calories...

One hour of exercise each week reduces depression, according to research

Afu

Exercising has countless benefits for our physical health, but a new study has determined that the benefits go further than just our lungs or biceps - it is good for our mental health.According to ...

Three silent signs of clogged arteries

Afu

BaldnessA study conducted with 37,000 men indicated that severe baldness at the crown of the head, suggested the presence of silent Coronary Heart Disease (CHD), despite the age. Another study with...

Four unexpected reasons you keep getting pimples

Afu

Have you followed the correct beauty remedies to get make your acne disappear but they keep on coming back? Well, even though most of us exfoliate, apply creams, and do what ever we can, we sometim...

Yes we all know exercise is important! But WHERE, WHAT or HOW do I start?

Ain

Does that question ring in your mind whenever you think, “Yes it’s about time I started”? If you are not someone in the habit of exercising, you already know what a pain it is to find time to ...

Five things to do to beautify the skin while sleeping

Afu

1. Keep the face cleanIt is important to ensure that your skin breaths properly throughout the night. The first step to making this possible is to washing your face right before bedtime. It will ri...

Four nutritonal benefits of canned tuna

Afu

Did you know that canned tuna actually has nutrional benefits? 1. It is high in omega 3Omega 3 fats are good for us as it is an essential type of fat for our health that cannot be produced by the b...

Five benefits of Grapefruit juice

Afu

Contains low caloriesIf you are looking for a beverage that does not cost you a ton of calories, then go for grapefruit juice. A medium sized grapefruit can provide about 70 calories, with a genero...

Four reasons why coconut oil is good for the skin

Afu

Coconut oil has started to play a major role when it comes to beauty routines. It is a completely pure, and does not contain any chemical or additives, and is often used as a natural substitute for...

Cheat days are not going to boost your metabolism

Afu

So you have a weekly workout routine and a diet plan, but there is one day everyone ticks off as a 'cheat day', eating just about anything and everything that has been restricted according to your ...

This is how dairy can affect your skin, but not in a good way!

Afu

We are required to have a certain amount of calcium in our body, therefore the main product we reach out to is milk. While milk is an important beverage that can benefit our health in numerous ways...

Crib bumpers are not safe for your baby

Afu

Get rid of those crib bumpers! They might be padded pieces of fabric cushion that neatly rests on the side, making your baby's bed cozy and well decorated. But does people really care about whether...

Trending