Whenever you’re travelling out of your country, there is this one fear which lingers on – food poisoning and even travelers sickness.
And this sickness will deprive you from having the best time at your vacation.
Furthermore, just by simply drinking a water bottle would not save you from these fears. But this is just the start of the precautions you must take!
Up to 70% of the travelers experience, these uncomfortable effects of digestive issues due to eating contaminated foods – such as diarrhea and fever. Here are some simple ways to Avoid getting sick while you’re travelling.
Limiting the germs.
Become a germaphobe while travelling, carry antibacterial wipes and re-apply hand sanitizers consistently. Wash your hands often and avoid sharing of products whether it be beverages or even cosmetics.
Be careful about the food & water contaminations, Relying on the gentle stomach which is used to your local food environment is the utmost way of getting food poisoned. Brush your teeth, and wash your veggies and fruits with boiled or bottled water, rather than using unsafe tap water.
And remember, anything that isn’t cooked immediately and isn’t served to your piping hot, get up and leave. Not literally but it could be risky.
Boosting your Immunity
Improving your body’s immune system is the best way to combat illnesses before your even step on the flight.
Get plenty of sleep before your trip, and make sure to eat fermented products like yoghurt which has a lot of natural probiotics.